The Savage Ox - July 2016

JULY 2016

What's up CrossFit Collingwood!

Crew super pumped about the month of July, with lots of awesome news in this edition. We are pumped that the CrossFit Season is coming to an end with the Fittest on Earth being crown at months end. This is going to be epic!

We are in the second half of the year now crew, so i pose this question... are you achieving the goals you set for yourself at the start of 2016, if not we, we may have the answer below in our article.

Keep being better humans — Coach Josh Hromis


  • The 2016 CrossFit Games The CrossFit Games are set to be held in Carson on the last weekend of July and in tradition we will be watching some of the action at the box.
  • Winter is here Apparel will be landing this week, if you pre ordered, you will be getting your orders shipped to your door. Their will be a limited amount of stock at the box which is set to sell out quickly. Stay tuned.
  • House Keeping Just a reminder to say hello to the faces you do not know. What makes training at Crossfit Collingwood is the camaraderie but that vibe takes some effort on your behalf. So to all my old faces, dive on in and welcome those new faces to the club with a smiling face and a warm hello.
  • 2016 Western Warriors Weightlifting Competition Coach Caity and Coach Renee competed in the 3rd WWW Comp this last weekend and blew it away. Read here for more.



I really want to go to the CrossFit Games Athlete, but I don’t think my current training habits will allow me to be one anytime soon. It’s because if I were to be honest with myself, my focus is definitely not laser-like on becoming a Games Athlete. I have not train at the volume needed to get their or have the mentality of an athlete of that calibre. So if it laser focus concentration is what makes a normal individual into one of success, then why are you or I not practicing this all day, every day? It is because we are not motivated....

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The winner has to be seen to be believed #JUNE2016WINNER