TRAINING PROGRAMS
At The Ox Box we’re not just about workouts: we want to be the last gym you’ll ever need. Regardless of experience we’ll help get where you want to be, following the tried and true pillars of progression and overload—and tailoring them to your individual needs.
7 DAY TRIAL
If you are not sure where to start, then our 7 day trial is for you. Including unlimited access to our group training sessions.
This is the perfect place to start if you are just getting into strength and conditioning training and want to know if our program is right for you.
28 DAY CHALLENGE
Our 28 Day challenge changes lives. Designed to finally get you off the merry-go-round of failed attempts at achieving your health and fitness goals. This program is intensive but doable for all levels, from wanting to try something different to those ready for real and lasting change. This program is our blueprint for long term success.
GROUP TRAINING (GPP)
General Physical Preparedness (GPP) is our foundation of success and your daily classroom. We combine the best from CrossFit, functional training, endurance and add the basics of gymnastics in as many permutations creativity allows. Platform is our open gym you’ll use to support fitness goals.
TRAINING PROGRAMS PRICING
PROGRAM
RATE
INCLUSIONS
OX BOX GPP
$72 per week
with money-back guarantee
→ Unlimited access to our training schedule
→ Inc. group training (GPP) & Open Gym access
28 DAY CHALLENGE
Starting at $150 per week
with money-back guarantee
→ 28 Days of 1 on 1 Nutrition and Accountability Coaching
→ Inc. 3 Group training (GPP) & Open Gym access per week
→ Seriously, too much stuff to include here :)
7 DAY TRIAL
$72 deposit
with money-back guarantee
→ Unlimited group training sessions
→ Learn how to train with our Ox Box Coaches
Private Coaching
$105 per session
→ One-on-one private coaching session
→ Discounts for bulk session-packs
At The Ox Box we know that sometimes specific goals require specific attention. In our 1 on 1 Coaching, we’ll incorporate a harmonised approach to Training, Nutrition and Lifestyle coaching to get you to your goals.
1 ON 1 NUTRITION AND ACCOUNTABILITY
This is the coach in your corner to keep you on track. 1 on 1 Nutrition and accountability can be the breakthrough to you achieving your health and fitness goals
INDIVIDUALISED DESIGN
Individualised Design is a customised program that will have you working with your very own coach. Your coach will provide you with nutritional guidance and of course, create fitness programs that will help you reach your ultimate health goals!
1 ON 1 PRIVATE COACHING
PROGRAM
RATE
INCLUSIONS
1-on-1 Nutrition and Accountability
Starting at $47 per week
→ Nutrition Plan Customized to Your Goal
→ Personal Accountability coach
→ Comprehensive feedback notes
→ And MUCH MORE!
INDIVIDUAL DESIGN
Starting at $150 per week
→ 1 on 1 Coaching
→ Easy-to-follow nutrition program
→ Sleep evaluation
→ Exclusive access to our Plateau Breakthrough Blueprint
→ Monthly meetings with your coach to explain the why’s behind the next phase of your fitness and nutrition program
→ And MUCH MORE!
CROMWELL STREET CLASS TIMETABLE
MON—THU
5.30AM, 6.30AM, 7.30AM, 12:00PM, 5.30PM, 6.30PM
FRI
5.30AM, 6.30AM, 7.30AM, 12:00PM, 5.30PM
SAT
8.00AM, 9.00AM
Please arrive 5 minutes before start time as we start on time.
Experienced athlete drop ins welcome - head to our contact form for bookings.
IT’S OK. WE HAVE A 30-DAY GUARANTEE.
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