If you’re a new member, and you’re ready to dive in to the big, amazing, world that is CrossFit.
Welcome! We are sure that this methodology will bring as much to your life as it has to ours.
And, if you’re like most of us, you cannot wait to get started. Before you begin CrossFit, you will need to build a foundation in The Crossfit Academy.
In this program, you will learn the basic staples that make up the CrossFit methodology—t his includes Olympic weightlifting, gymnastics and bodyweight movements. As you learn the movements, our coaches will ramp up the intensity.
In each class, you’ll learn 2-3 of the core CrossFit movements as well as some of the quirky terminology around these movements. At the end of the class, you’ll use these skills in a WOD (Workout of the Day).
Our Academy is done One on One, between you and your coach, ensuring that when you enter our main classes you are armed with the tools to ensure your continued success.