At the Ox Box we super excited and busy with the CrossFit Open season, the best season of the year! We hope you're enjoying thus far, and are looking forward to smashing some more personal goals.
Laura Rea, Savage Lady!
The meaning behind the madness. Moving away from the CrossFit Paradigm onto The Ox Box Method.
Learn more about what to expect out of this current programming.
What's up Oxen!
And so the first month of 2018 is done and dusted… I still can not believe that the calendar is now 2018 but if the speed at which January disappeared is anything to go it will be 2019 before we know it. So if you are still procrastinating on the goals set for 2018, there is no better day than today to get the ball rolling.
Ninja Nancy, the woman of many hats!
It should be no surprise to you all that we love the CrossFit Open at The Ox Box. In fact our whole Training Paradigm culminates in our Annual Test of fitness, which you guessed it.... Is the CrossFit Open!
Now for those who are not indoctrinated you might be wondering... what is this CrossFit Open thing you speak of?
Welcome to 2018 Oxen!
In 2012 we founded CrossFit Collingwood. It was an amazing moment. We opened our doors and still to this day have a few members who remember walking the gangplank on the first session as we opened our doors still as a construction site.
The progress Ben has made at The Ox Box during his relatively short time here (14 months) has been nothing short of incredible. While his heart may belong to Ox Box Barbell, he has showed up to almost every single CrossFit and specialty class we have programmed this year. He has set the standard of what it means to train consistently, holding the record of over 370 classes crushed in 2017 (Insane).