No other lifting face compares to Liam Dermody’s. Aside from having the best lifting face, he also has a great heart. Liam was unanimously chosen by the coaches to receive our “Heart of the Box” Award in 2018. Athletes who receive this award show genuine care and support for their fellow Oxens. They are always bright, energetic and most importantly, coachable. The Heart of the Box Oxen brings a positive attitude to the box and to their training. Liam embodies all of these attributes and is truly a spectacular member and an impressive athlete.
It’s that time of year when all our hard work pays off! Under the influence of the Christmas festivities all this hard work can be undone! Don’t let that happen, be prepared, meal prep!
Opening a Box came at a lot of personal sacrifice, but he couldn’t be happier with the life he has made for himself. In everything he does for this Box Josh’s bottom line motivation is “how to help people be the best version of themselves”. You can see this motto in everything Josh does and he will not stray from it even in the hardest of times. Truly we need more people like Josh in the health and fitness Industry.
Straight down the line, open communicator, resident badass. Wants everyone to be the best version of themselves and provides the accountability and assistance to make it possible. Blends training like a warrior with training for longevity.
The #koreankiwi himself. The embodiment of CrossFit's "Mechanics, Consistency, Intensity" mantra. Always keen on a chat and a feed. Can't spend 2 weeks at home before booking flights overseas to his next adventure.
Cool, calm, collected. James provides a voice of reason backed by over a decade of experience and a multitude of seminars and courses. Famous for his incredible whiteboard diagrams and amazing mobility first thing in the morning.
He is the physical embodiment of persistence and determination. Tommy's road to fitness has not been an easy one, yet he has shown us not take no for an answer when it gets tough. Also, he wishes he was the son of Kanye, lucky for us he is way too nice and genuine to fit the bill.
Our fabulous Studio Manager. In charge of making sure everything runs smoothly and songs are not overplayed. She laughs at herself and she dances like your dad.
Master Mike is one of our beloved, longer standing members.
He has shown excellent commitment to his training not only in his attendance, but his attentiveness in class, respect for coaches and the box as a whole, and his desire to improve daily.
Crossfit is amazing, I confidently believe it’s the best training method for health and fitness, that being said, there’s a world of movement out there that’s largely untapped and there's lots of fitness ripe for the picking if you can open you mind and expand your horizons.
The human body is meant to be a vehicle in motion. A hard skeletal frame, supported by flexible muscular and mobile joint structures. Well, that’s supposed to be its purpose.
The body has not evolved with the conveniences we have created for ourselves.
The girl that know how to balance her yin to her yang. Freya our yoga loving savage lady.
Each training cycle we have a focus which aims to peak for The CrossFit Open each year. Although our program is focused to peak, our programming is designed to be effective, inclusive, scalable, and fun.
Cycle 3 has a focus on Stamina and Power...
The (on again off again) fantastic moustache man - Andy Collier! We've known this guy long enough to say his seasonal moustache is something to behold. If we had a moustache award it would go to that guy. Obviously we're easily distracted by facial hair, that being said, underneath the (sometimes) bristly exterior is an equally fantastic dude.
Over the course of his 2 years with us, Josh Haigh has been a shining beacon of consistency, hard work, commitment and talent.