MAY EVENT

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25th | 8 AM - 10 AM

Members = Free

Visitors = $15

BARBELL:

We are kicking it off with 2 hours to complete...

The CrossFit Total

Back Squat

Strict Press

Deadlift

-We will be workshopping each movement, cranking the music and hitting those 1RM’s-

BRUNCH:

Once the barbells are away, time to eat!

Bacon . Eggs . Sour Dough . Juice . Fruit Salad . Yogurt

How you combine them is up to you.

There will be GF free option.

HOW TO BOOK:

Register VIA Wodify, under Events/Work-Shop program.

Visitors book and purchase here.

RSVP/ Booking Cut Off:

Tuesday 21st May 2019


Coach JComment