Nancy Nguyen- Athlete of the Month Feb '18

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Nancy nguyen

In a short paragraph we are set with the challenge of summarising Nancy's 4 year journey at CrossFit Collingwood (now The Ox Box). If we had to describe Nancy in four words, this comes to mind; Ambitious, Humble, Determined, and Kind. 

With four years under her belt, Nancy has experienced many of the highs and lows of the health and fitness journey. The reality is amongst the euphoria of training there can be bumps along the way, it is in those moments that our character is tested. Time and time again Nancy did not throw in the towel, she rose to the challenge, explored it, learnt from it, and grew into a stronger athlete because of it. 

Nancy is also an emblem of pursing excellence outside of CrossFit. She is proving herself to be an impressive competitive weightlifter. It's really exciting to have someone with such an ambitious and determined attitude towards their goals.  

When scrolling through our photos, which by the way are in the thousands, it's such a heart warming feeling to see Nancy's face smiling back at you over and over again. She is often surrounded by members enjoying her company in a friendly embrace. It's one thing to be a good athlete, its another to also be a supportive and kind member within a community.

We'r really proud to have Nancy as our first female Athlete Of The Month. You deserve it Nancy. 
 

MEMBER SINCE: 

25th September 2013

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HOW OLD ARE YOU?

33

WHAT IS YOUR PROFESSION?

Onsite Service Coordinator for Canon Australia. I am a woman of many hats but in short, I look after print for Telstra.
 

WHAT ARE SOME THINGS MOST PEOPLE DON'T KNOW ABOUT YOU?

I love an adrenaline rush, roller coasters, rides, bungee jumps. I haven't skydived yet though.

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Change what you can’t accept. Accept what you can’t change.
— Nancy Nguyen

Nancy

As a kid I was always riding my bike, climbing things and collecting scars. My dad introduced me to table tennis when I was about 10 which is probably when my competitive side started showing, I don't even let my mum win. Throughout high school I played a range of sports; soccer, cricket, AFL and anything with a racquet.

After a long period of not doing much exercise, a friend of mine coaxed me into doing group PT that involved kickboxing and powerlifting. My first ever experience with weights went like this; 3kg dumbbell incline press... with a spotter!

CrossFit was completely different to anything I had ever done and I loved it. I had no idea that I would still be training over 4 years later or that I would be competing in weightlifting. 

Weightlifting is something that I have grown to love for the simple fact that I like how I feel when I get that lift. It isn't always about PB's but when you get one and it feels awesome!

The first time I stepped onto the competition floor, I remember just being able to see the bar and nothing else. The excitement, the nerves, the fear of dropping the bar on your head in front of everyone. I was buzzing for days after my first comp and I knew I wanted more.

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Fall down seven times, get up eight.
— Nana korobi ya obi

GOALS

PERSONAL:

Spending quality time with the important people in my life. Mostly sharing food and having a good laugh.

PROFESSIONAL:

Work-life balance is a key for me. There's no point working your ass off and not being able to enjoy it. I'm fortunate enough to have a manager that affords me flexibility to achieve this.

HEALTH:

My main goal is to continue my training and being injury-free. I have had my fair share of bumps in the road so maintaining a healthy body is my number one priority. On a side note, I would love to get to the 2021 World Masters Games. That would be a pretty incredible experience.

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WOD

YOU CHECK THE WOD AND THINK, "HELL YEAH", THE WOD HAS __________ IN IT.

Not running.

 

WHAT'S YOUR FAVOURITE WORKOUT?

15.1- I haven't actually done it before but would like to

9min AMRAP
15 Toes-To-Bar
10 Deadlift
5 Snatches @ 34kg/52kg

Followed by 15.1a
1RM Clean and Jerk

 

3 SONGS YOU LOVE TO WOD TO?

Let Me Think About It- Ida Corr vs Fedde Le Grand

Animals- Martin Garrix

Five Hours (Don't Hold Me Back)- Deorro

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RAPID FIRE

WOULD YOU GO BACK IN THE PAST OR GO INTO THE FUTURE AND WHY?  WHICH TIME PERIOD WOULD YOU GO TO AND WHAT WOULD YOU DO?

Past, something about Bitcoins.

 

WHEN DO YOU PREFER TO TRAIN?

5:30am!

 

WOULD YOU RATHER BE A PIRATE OR A NINJA?

Ninja

 

WHAT'S YOUR FAVOURITE TREAT FOOD?

Mr Burger + bacon

 

WHAT'S THAT INGREDIENT THAT YOU ALWAYS END UP ADDING TO YOUR DISHES?

Mum's homemade chilli oil

 

CHOCOLATE OR VANILLA OR ___________?

Salted Caramel

 

IF YOU WERE AN ACTION FIGURE WHAT WOULD YOUR 2 ACCESSORIES BE?

Barbell and a flamethrower

 

IF YOU COULD GO ONE PLACE IN THE WORLD RIGHT NOW WHERE WOULD IT BE?

La Concha- San Sebastian, Spain

 

ANYTHING YOU WANT TO ADD?

I’m Hungry.